The virtual course "The science of training young athletes - Virtual Course - Coursera", is a course with different contents and offers video classes of Approx. 19 hours to complete. Explore its essential features, and click the orange button for detailed information on the Coursera e-Learning platform.
Seventy percent of kids drop out of sports before graduating high school. Only 15% leave because they feel they are not good enough. Almost 70% leave because they don't have fun or because of problems with the coach. Injuries cause 30% to abandon sports practice. This course is packed with practical sports science information that provides youth coaches and parents with the practical knowledge of pediatric sports science to successfully retain young athletes and develop their athletic potential while avoiding injury and overtraining. . We begin by examining the multidimensional nature of training, sport-relevant motor performance skills, the impact of growth and development on motor skills, the gene-practice controversy, and give a brief overview of body structures strengthened through training. training. We then explore the athlete's energy supply, where this energy comes from, and how he matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination, and flexibility throughout life. The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/
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