Virtual course of: Udemy |
In this course you will learn about the psychology of stress and anxiety related disorders and their management.
Most people know what "stress" and "anxiety" are, but they can't tell you what can be done to effectively manage these disorders when they are related to their own experiences.
Here in this course, you will learn how to effectively manage your own stress and anxiety, and help those around you as a result.
In this course you will learn, for example, such important topics as 'Generalized Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout' and 'Panic Disorder', among others.
You will also find out what types of therapy and what techniques are considered best in current therapeutic practice, what kind of medications are commonly prescribed for 'anxiety disorders', and how quickly 'panic' or 'anxiety' is reduced. through various breathing techniques.
This course will give you a great knowledge in the Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties.
PS This course is now fully accredited by the IAOTH - International Association of Therapists! PPS At the end of the course, you will see instructions on how to obtain your certificate of completion.
after which you will know how to self-manage them and what advice you can give to others related to coping with stress and anxieties.
PS This course is now fully accredited by the IAOTH - International Association of Therapists! PPS At the end of the course, you will see instructions on how to obtain your certificate of completion.
after which you will know how to self-manage them and what advice you can give to others related to coping with stress and anxieties.
PS This course is now fully accredited by the IAOTH - International Association of Therapists! PPS At the end of the course, you will see instructions on how to obtain your certificate of completion
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