The virtual course "Sit less, stay active - Virtual Course - Coursera", is a course with different contents and offers video classes of Approx. 12 hours to complete. Explore its essential features, and click the orange button to get detailed information on the Coursera e-Learning platform
Physical inactivity and a sedentary lifestyle are “silent killers”.
Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Do you have questions about how to incorporate physical activity into your daily life? We are here to help.
Join us on a journey to learn how to sit less and become more active.
Use this FREE course to learn how to monitor your own activity and set physical activity goals.
We will present several examples of how physical activity could be increased in different settings, such as your neighborhood, home or work, to give you ideas of those that best fit your lifestyle.
Are you a health professional? Take this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active.
If time with a patient is an issue, you can simply "prescribe" this course to your patient.
This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video reminders on how to increase physical activity in various settings for 6 months after the initial 3-week course.
So join us in Sit Less, Get Active! trip.
Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our online learning Twitter feed @uoe_online.
Visit our YouTube channel to see the promotional videos (more to come) https://www.
Youtube.
com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access promotional videos here https:/ /media.
ed.
ac.
uk/search/searchkeyword/sit%20less%20get%20active This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video reminders on how to increase physical activity in various settings for 6 months after the initial course 3 weeks.
So join us in Sit Less, Get Active! trip.
Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our online learning Twitter feed @uoe_online.
Visit our YouTube channel to see the promotional videos (more to come) https://www.
Youtube.
com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access promotional videos here https:/ /media.
ed.
ac.
uk/search/searchkeyword/sit%20less%20get%20active This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video reminders on how to increase physical activity in various settings for 6 months after the initial course 3 weeks.
So join us in Sit Less, Get Active! trip.
Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our online learning Twitter feed @uoe_online.
Visit our YouTube channel to see the promotional videos (more to come) https://www.
Youtube.
com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access promotional videos here https:/ /media.
ed.
ac.
uk/search/searchkeyword/sit%20less%20get%20active So join us at Sit Less, Get Active! trip.
Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our online learning Twitter feed @uoe_online.
Visit our YouTube channel to see the promotional videos (more to come) https://www.
Youtube.
com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access promotional videos here https:/ /media.
ed.
ac.
uk/search/searchkeyword/sit%20less%20get%20active So join us at Sit Less, Get Active! trip.
Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our online learning Twitter feed @uoe_online.
Visit our YouTube channel to see the promotional videos (more to come) https://www.
Youtube.
com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access promotional videos here https:/ /media.
ed.
ac.
uk/search/searchkeyword/sit%20less%20get%20active
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University of Edinburgh
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