The virtual course "Design your personal weight loss plan - Virtual Course - Coursera", is a course with different contents and offers video classes of Approx. 11 hours to complete. Explore its essential features, and click the orange button to get detailed information on the Coursera e-Learning platform
This 5-week course will guide students through the essential steps of planning an individualized weight loss program.
There is no guarantee of weight loss upon completion of the course; Students will have the framework and essential components for an evidence-based weight loss program.
This course is intended for healthy adults who do not have any chronic diseases such as diabetes, high blood pressure, heart disease, lung disease or any other.
Also, this course does not provide information for people who have food allergies or intolerances.
Losing weight and keeping it off requires planning and goal setting.
Crash diets or fad diets are ineffective and can be dangerous.
This course provides evidence-based information for planning a safe and effective weight loss program to produce a loss of one to two pounds per week.
This course will help students establish the following: 1.
A realistic weight goal with a specific plan for the rate of weight loss and a time frame for reaching the weight goal.
2.
A realistic goal for the frequency, duration, and intensity of exercise that will allow the student to reach and maintain the weight goal.
3.
A specific set of strategies for grocery shopping, eating at restaurants, eating at social events, and coping with hunger and emotional eating.
4.
A plan to control food intake, exercise and weight loss.
5.
A plan for ongoing assessment of progress toward goals and strategies for adjusting goals for continued weight loss for the next 6 months or more.
6.
A deep understanding of the difficulty of maintaining weight loss and a plan to maximize your chances of keeping the weight off.
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Case Western Reserve University
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