The virtual course "Building Personal Resilience - Virtual Course - Coursera", is a course with different contents and that offers video classes of . Explore its essential features, and click the orange button to get detailed information on the Coursera e-Learning platform
Globalization and advances in information and communication technology have resulted in a 24/7 work environment characterized by rapid change, a heightened sense of competition, and an explosion in access. to communication and information.
These pressures aggravate stress related to workload and information processing; Not only does this reduce performance, but it can also lead to a reduced sense of meaning and purpose, as well as physical and mental health problems.
Understanding stress and how to increase your resilience are essential skills for contemporary leaders and play a vital role in managing the demands you face at work.
This course will focus on the nature of stressors faced by leaders in today's work environments and how to deal with them.
You will explore personal resilience (your ability to resist and cope with stress) and strategies for self-management, motivation, and organization.
You will also learn how health and social relationships affect resilience.
Prepare yourself from home with the most prestigious universities in the world.
The quality of Coursera's courses is supported by its instructors, who are often deans and have doctorates.
More than 85% of Coursera students report career benefits, such as promotions or salary increases.
Millions of students around the world are meeting their personal and professional goals with Coursera.
Coursera offers courses from over 200 leading universities and companies to deliver online learning around the world. With a Coursera Plus subscription, you get unlimited access to over 90% of all courses, and the most popular professional certificates and specializations on Coursera.
Data science, business and personal development. You can enroll in multiple courses at once, earn unlimited certificates, and learn in-demand job skills to start, grow, and even change careers.
DISCOVER HOW TO GET THE MOST, AND SAVE OVER USD $500 WITH AN ANNUAL SUBSCRIPTION TO COURSERA PLUS*
*You save up to USD$500 in 12 months, when you go from paying USD$59 for a monthly subscription, to an annual subscription with the promotion. The normal annual subscription is USD $399. With the promotion you will only pay USD $299. Find out everything by clicking the yellow button.
Macquarie University
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