Virtual course of: Udemy |
Make the most of your valuable time on the mat! In our time-hungry lifestyle, the moments we spend in yoga practice should have the most beneficial effect possible.
This essential course is designed for any level of yoga practitioner, from aspiring to experienced yogis, learn how to approach any class or practice with greater integrity, so you can get the maximum therapeutic effect possible, no matter when, where, or how you practice.
The founder of Yoga Medicine, internationally renowned teacher Tiffany Cruikshank, L.
Ac, MAOM, E-RYT, has designed this course to make the innovative techniques of Yoga Medicine accessible to all.
Yoga Medicine teachers are rigorously educated in a fusion of anatomy, physiology and biomechanics with the traditional practice of yoga.
Yoga Medicine extensively trains teachers to work with students and health care providers to find a yoga practice that is an appropriate therapeutic adjunct to health care.
After teaching for more than two decades, training thousands of yoga teachers, presenting at conferences around the world, and working with tens of thousands of patients, Tiffany has focused Yoga Medicine training on the most important factors that help everyone to get the most out of their yoga practice.
Sharing many of these findings for the first time, the Tiffanys course is an essential adjunct for anyone who practices yoga and wants to enhance the therapeutic effects of their practice.
At Yoga Medicines teacher training, we pride ourselves on teaching our students the what, why and how of postures, so that teachers can empower their students to take their practice and their health into their own hands. .
In this course, you will jump right into this teacher training and learn key insights into the anatomy, physiology, and mental health of yoga medicines that you can immediately put into practice.
You will learn to develop your practice with a three-dimensional approach to address the physical body, internal organs, and mind simultaneously, in harmony with your body's physiological reflexes and instincts.
This course features five sections with 28 unique lessons.
In each lesson, you'll learn essential information, alignment tips, and posture modifications that will help you improve your practice in the time you have.
By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing that you have the skills and knowledge to make the most of every moment on the mat.
Each lesson will begin with a structured lecture from Tiffany, during which you will review the key learning points and how the training will build on itself with each section.
During her lectures, Tiffany will refer to illustrations and medical notes provided in her booklets to help you make connections and deepen your understanding.
Following each lecture, you will begin a thematically linked yoga sequence, guided by Yoga Medicines' most experienced teachers, to help you make the built-in connection between ideas and practice so you can feel the core concepts of that lesson working in your body. .
The course flows as follows: Section 1: Introduction Introduction (1:59) Overview (6:10) Key Preliminary Points (7:27) Asana Practice for Mindfulness (52:17) Section 5: Conclusion Uniting Everything (4:59) Establishing a Regular Practice (3:47) Instead of simply providing a set of classes for you to repeat (and become dependent on!), this course teaches you the key biomechanical concepts needed to tackle any type of practice with the maximum physiological, mental and emotional benefit.
You'll learn about the nervous system's interaction with postures and how mindfulness meditation and specific breathing methods can help you further tap into your body's innate rest and recovery response.
By the end of the course, you will have learned to move your body in more specifically healing ways, in all settings, so that you can experience a greater wholeness and therapeutic effect from any yoga practice.
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