The virtual course "Hacking exercise for health. The amazing new science of fitness. - Virtual Course - Coursera", is a course with different contents and that offers video classes from . Explore its essential features, and click the orange button to get detailed information on the Coursera e-Learning platform
Renowned exercise physiologists Martin Gibala and Stuart Phillips from McMaster University teach the amazing new science of cardio exercise and strength development, then give you tips to get fit and strong (and healthy!) in less time than you thought possible.
What is the right exercise mix between cardio and strength? How do you know if you are training enough? Which is better, heavy or light weights? These questions and more are addressed through a course designed to give even the most inexperienced athletes the tools they need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park. or even at your workplace.
Marty and Stu are good friends and colleagues who happen to be two of the world's most passionate scholars in the science of fitness.
Their goal is to entertain you as they describe the relationship between exercise and health.
Marty is a pioneer in the field of interval training, the technique of varying the intensity of your training to get in shape faster than anyone thought possible.
Stu's studies have shown that lifting lighter weights can be a highly effective strength-building technique; Furthermore, he is a leading expert on dietary protein and muscle.
In Hacking Exercise for Health, you'll follow Marty and Stu as they teach you the basics of how your body improves its fitness and strength.
They'll then apply that theory, giving you a series of exercises to do anywhere and, more importantly, teaching you what you need to know to design your own sessions.
Packed with inspiring practical tips, fun quizzes,
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*You save up to USD$500 in 12 months, when you go from paying USD$59 for a monthly subscription, to an annual subscription with the promotion. The normal annual subscription is USD $399. With the promotion you will only pay USD $299. Find out everything by clicking the yellow button.
McMaster University
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