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Experience Mindfulness for yourself and learn if it really works. Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practices are increasingly seen as scientifically and psychologically valid forms of therapy. As new evidence from neuroscience supports claims of mindfulness's value, it is now being embraced by practitioners as a tool for therapy and by big business as a 'lifestyle option'. But what is mindfulness? And how exactly does it work? In this course, you will explore the academic foundations of mindfulness, removing its 'mystery' once and for all.
Leiden University is one of the leading research universities in Europe. This prominent position gives our graduates an edge and prepares them for careers both in and out of academia. Leiden University is the oldest university in the Nethe.
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The Open University and The SEEK Group, with more than 50 years of experience in distance education and e-Learning.
Prestigious universities from the UK and other parts of the world, leading companies and cultural institutions.
Future Learn's Microcredentials courses use the European Qualification Framework, which allows them to award academic credit, in Europe.
Educated at Cambridge and Oxford Universities, Chris is Dean of Humanities and Professor of Philosophy at Victoria University, formerly Leiden. He is a fully trained mindfulness therapist.
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Leiden University is one of the leading research universities in Europe. This prominent position gives our graduates an edge and prepares them for careers both in and out of academia. Leiden University is the oldest university in the Nethe.
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