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This course was ranked in the Top 100 Best Courses by Future Learn, based on its high ratings and large number of ratings.
Explore practical ways to help young people manage their moods and maintain healthy habits during the coronavirus pandemic. This course is useful for youth with low mood and depression and their parents and caregivers, or anyone who has contact with youth during COVID-19.
At a time of unprecedented upheaval and change, it is understandable that the mental health of many young people may be particularly vulnerable.
In this course, young people, parents, caregivers, teachers and other professionals can learn useful and practical techniques for dealing with low mood and depression during the lockdown period and beyond. It will examine how to help young people structure their day and improve sleep and diet.
You'll explore how to develop positive family communication and learn tips on managing your thoughts and feelings, building lasting resilience along the way.
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Future Learn's Microcredentials courses use the European Qualification Framework, which allows them to award academic credit, in Europe.
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University of Reading
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