The virtual course "Food and diet for a round the world sailing - Virtual Course - Coursera" is a course with different contents and offers video classes of Approx. 10 hours to complete. Explore its essential features, and click the orange button for detailed information on the Coursera e-Learning platform.
Eating well around the world is not an easy task. Learn how to balance high nutrition with practicality while sailing around the world. This course aims to introduce you to the world of preparing athletes who participate in transoceanic sailing regattas, such as the Barcelona World Race. See that the projects are long-term, that there is an important period that they dedicate to their physical preparation, which is supervised by a series of tests in which the achievements in their physical performance are confirmed. And then also, how they plan their diet. In this course you will learn how frequently the foods are shipped in the Barcelona World Race, how menus are designed incorporating freeze-dried foods that contribute to maintaining the organoleptic characteristics, despite having been manipulated to achieve a lower weight and longer duration and stability. The course also discusses the method of calculating nutritional needs and how to plan a diet to perform at its best during preparation and navigation periods around the world.
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