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Learn how to sleep better with these solutions and strategies Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we've been getting less sleep by prioritizing work, school, socializing, and screen time for the optimal number of hours. Lack of sleep and sleep disorders can lead to reduced productivity, traffic accidents, and a variety of health problems such as depression and heart failure. In this course, you'll learn why sleep is important, how it works, and how to break bad sleep habits. You'll gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for sleep health in your community.
Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan. As the No. 1 public research university in the United States, UM has been a leader in research, learning, and teaching for more than 200 years, with 102 graduate programs in the top 10 - US News & World Report (2019).
of students are registered in Future Learn, access hundreds of online courses, undergraduate and postgraduate courses.
The Open University and The SEEK Group, with more than 50 years of experience in distance education and e-Learning.
Prestigious universities from the UK and other parts of the world, leading companies and cultural institutions.
Future Learn's Microcredentials courses use the European Qualification Framework, which allows them to award academic credit, in Europe.
In this Teach-Out, you will meet our team of experts: Johnathan Barkham, MD; Ronald Chervin, MD, MS; Cathy Goldstein, MD, MS; Louise O'Brien, PhD, MS; Sonja Schuetz, MD, MS; and Anita V. Shelgikar, MD, MHPE
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As the No. 1 public research university in the United States, UM has been a leader in research, learning, and teaching for more than 200 years, with 102 graduate programs in the top 10 - US News & World Report (2019).
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