Virtual course of:Coursera |
Never in human history have so many people felt intense anxiety related to COVID-19 and the world it will leave in its wake. The intention of this course is to give you a deeper understanding of the anxiety reaction in relation to various aspects of our lives today, ranging from the consumption of news to the way we talk to our children about it. We will also give you clear strategies for managing and actually turning off the anxiety response at least for short periods. I sincerely hope you leave this course with a better understanding of how your brain reacts to crisis, along with some powerful tools to manage it before you manage it.
In this course we will cover: 1.1 Introduction and overview 1.2 Understanding the response to anxiety 1.3 The need for strategies to manage anxiety 1.4 Achieving relaxation: a skill we all need to learn now 2.1 Why watching the news is addictive and how to manage your anxiety consumption 2.2 The critical art of mental distraction to displace stressors 2.3 How to think about physical distance and explain it to our children 3.1 The effects of isolation 3.2 Some strategies to make the isolation of the sea more tolerable 3.3 The importance of social connection in a world of physical distance 4.1 The need to protect against depression: the importance of control 4.2 Bringing it together: practice makes proficient 4.3 Invitation to suggest additional videos
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