Virtual course of:
LinkedIn Learning |
Learn how to collaborate effectively to improve productivity and get better results at work.
Feeling overwhelmed is common.
It is a sign that the demands on your time and energy have exceeded your ability to cope.
Sometimes overwhelming is temporary; other times, it can lead to persistent and unhealthy pressure and tension.
The good news is that with the right mindset you can make the unmanageable feel manageable again.
In this course from stress expert and performance coach Heidi Hanna, you can learn how to identify and conquer that overwhelming feeling, so you can stay focused, productive, and in control of whatever comes your way.
Find out how to break the stress loop, cultivate calm, positive emotions, and take small, imperfect steps toward resolution.
Heidi also provides tips for recognizing and preventing overwhelm, so it doesn't spiral out of control the next time you have a lot to do.
With hundreds of key soft skills topics
Skills gap analysis features to highlight exactly which skills need work
Selected courses that contextualize a relevant study experience
Professional experts and suppliers from different parts of the world
Mastering Stress: Author, Speaker, Researcher, and Instructor
Heidi Hanna, PhD, is a world-renowned speaker, author, and stress and resilience specialist. An experienced speaker, Heidi has been featured at many national and international conferences, including the Most Powerful Women in Business Summit, Fortune magazine, the Women's Leadership Summit, ESPN at the Million Dollar Roundtable. She is founder and CEO of Synergy, a consulting company that offers non-brain based health and performance programs for organizations, and CEO of the American Institute of Stress. Her publications include the New York Times bestseller The SHARP Solution: A Brain-Based Approach to Optimal Performance and Stressaholic: 5 Steps to Transform Your Relationship with Stress.
LinkedIn Learning, the leading online learning platform, helps organizations increase student engagement and develop the skills they need today and tomorrow. With over 16.000 courses taught by real-world Lynda.com experts, and over 50 new courses added every week, the library is always up-to-date with the most requested business, technical, and creative content. Drawing on the insights of more than 600 million LinkedIn members, LinkedIn Learning also offers personalized recommendations that connect learners to the most relevant online learning resources.
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